Our last Monday of the Challenge. Today find some time to go out and run like a kid. Whether that is a leisurely jog around the park or a full on run with your kids, find your version of a good heart pumping run for fun. A lot of riders hate running, but I have found running makes me a better rider. I can really focus on my breathing tempo when I run which help me use my breath better when I get on my bike. If you find you enjoy running, add a fun run into your routine once or twice a week, it is also great for days when the trails are too wet or even when it is raining.
No comments:
Post a Comment