Today's Exercise is going to be a great core workout and you are probably going to feel it in your legs and shoulders too. Combining the plank with some sideways leg lifts for a super reptilian challenge.
How to Do it:
The Challenge:
Do some warm up work before getting down into your plank.
Begin with a set of 5 of these on each side (10 total).
Rest, maybe rock out some child's pose for a good in between stretch.
Next up go for 10 on each leg.
Rest.
Try for 20 on each side!
Rest.
If you are ready to call it quits, by all means do! You did a great job getting to here. Want more challenge? Go for 30 on each side!
Challenge met.
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