Mountain Bikers need strong cores, Downhillers need really strong core endurance since we rarely sit on our saddles! The plank is a great basic core strengthening exercise to add to your workout routine if you don't do it already.
How to Do it:
The Challenge:
Hold a plank for as long as you can, once in the morning, once in the evening. Add in a mid-day plank if you are feeling motivated!
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