My Life as a Downhill Mountain Biker. In 2016 I am proud to be powered by Cycletherapy Bikes, Flare Clothing Company, Dirty Jane, Leatt Protectives, Honey Stinger, and GoPuck. (Photo credit: Trent Rogers)

Thursday, April 24, 2014

Fitness Challenge Day 25

The Exercise:  Pigeon Pose

This is an amazing stretching exercise for cyclists.  AMAZING.  It may hurt a bit, that is just those hips stretching out.

How to Do it:



The Challenge:  Follow the video above for each side.  Try adding this to your daily routine!

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