Find some great info on this and other stretches for cyclists in this article: http://www.bicycling.com/training-nutrition/training-fitness/hip-flexors-stretch
How To Do It:
For the Challenge just follow along with the video doing 10 stretches on each side. Add some of our stretches from previous weeks (the wide legged forward fold and the lying quad stretch) for a full stretching session! Or go take a yoga class!
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