This is going to feel great after all those squats yesterday! More Info on this great stretch for your hamstrings and hips can be found in this article in Yoga Journal.
How to Do It: click HERE for video
The Challenge:
Perform this stretch 3 times for about a minute each time with a rest between stretches. On your last stretch if you feel up to it try to hold for 1:30.
Perform this stretch 3 times for about a minute each time with a rest between stretches. On your last stretch if you feel up to it try to hold for 1:30.
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