Fitness Challenge Day 20

The Exercise:  Push Ups

Today we are revisiting pushups to help build that upper body and core strength.  We just did these a few days ago, so in case you need a refresher on the how you can click back to Day 15.

The Challenge:

Beginners:  Aim for 4 sets of 5 pushups

Intermediate:  4 sets of 10

Advanced:  4 sets of 15-20