A leg and upper body combo for Double Dare Day. We will be combing the shoulder presses we did on Day 1 with the Squats we did on Day 3 for a whole body challenge.
How to Do it:
1. Hold dumbbells at shoulder height and feet in squat stance, sit back into a squat.
2. Press your heels into the ground and push hips forward to stand, pressing the dumbbells over the shoulders in a shoulder press on the way up.
3. Bring dumbbells down to shoulder height and repeat.
The Challenge:
Warm up with about 5-10 body weight squats just to get the blood flowing.
Begin with the same weight you used on Day 1 of the Fitness challenge (Shoulder Press day). Aim for 20 squat and press.
Rest 1 minute
Is the weight challenging without being too much? Repeat with the same weight and aim for 20 more reps. If the weight seems too easy, try a heavier weight or go for more reps.
Rest 1 minute
Repeat again for 20 more reps.
Challenge met!
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